DRINK MORE WATER

Drinking a glass of water 30 minutes before a meal can lead to greater weight loss. It has also been proven that drinking water can boost your metabolism, which results in more calories burned throughout the day.

GO FOR WALKS

Even though it may seem like such a simple activity, many studies have proven that walking is an effective method of reducing body fat. Walking for as little as 30 minutes a day will bring great results.

EAT MORE PROTEIN

Higher protein diets can suppress appetite and help with fat oxidation. Not to mention, you can even beat those annoying sugar cravings by using protein powder.

GET ENOUGH SLEEP

Sleep quality and quantity can affect an individuals weight loss success. In fact there is evidence that people who sleep less are more likely to be overweight or obese.

DRINK GREEN TEA

Green tea can help promote weight loss by increasing your metabolism. promoting fat oxidation, and improving your workouts.

CUT BACK ON SUGAR

Consuming too much sugar is one of the main causes of weight gain. The daily limit of sugar is 6-9 teaspoons.

HAVE A PLAN

Various studies have proven that precise plans lead to better weight loss. Therefore,those who follow weight loss plans are more likely to succeed than those who just wing it.

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