Just 10 minutes of mediation of a day, can have huge physical and mental benefits. Here some guidelines for beginners. follow this guidelines and make your day perfect.
- Pick a spot.
- Set a time.(As a beginner,meditating everyday is far more important than the amount per a day)
- Close your eyes.
- Pick an anchor.(You can focus on your breathe, You can focus on a mantra, You can count to ten.) (When your mind wanders,simply bring your attention back to the anchor.)
- Try counting your breaths.