Just 10 minutes of mediation of a day, can have huge physical and mental benefits. Here some guidelines for beginners. follow this guidelines and make your day perfect.

  • Pick a spot.
  • Set a time.(As a beginner,meditating everyday is far more important than the amount per a day)
  • Posture.
  • Close your eyes.
  • Pick an anchor.(You can focus on your breathe, You can focus on a mantra, You can count to ten.) (When your mind wanders,simply bring your attention back to the anchor.)
  • Try counting your breaths.

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