Sleepless Legs…

Do you ever heard your legs can spoil your sleeping?? if not then you can know about it now but if you have any experience about this then you should also know about this disorder. Restless leg syndrome know as RLS can distrub your sleeping. This exasperating condition triggers abnormal sensations in the legs and … Continue reading Sleepless Legs…

#Quit itđź‘Ť

On yesterday post #Singapenn gave you the effects of #smoking ( Don’t burn yourself 🔥). As #Singapenn said earlier today we going to see about the tips to #quit #smoking or the way how to #quit #smoking. Remember, there is no safe level of tobacco use. #Smoking even just one cigarette per day over a … Continue reading #Quit itđź‘Ť

Build Your Self-Esteem!

Thoughts can set off chain reactions that build self-esteem or undermine it. Authority over our minds is the ultimate power. “Mind is everything. What you think you become,” said Buddha. Next, are our actions. Change begins in the mind but is manifested and amplified by our actions. How we behave can change our thoughts and … Continue reading Build Your Self-Esteem!

Nail care!

Clip your nails once every other weekUse nail clippers to trim your hangnails.Apply cuticle oil once per day.Leave your cuticles alone to prevent infection.Look for nail products that don’t include acetone.Don’t dig under your nail with a sharp object.Keep your nails smooth with a nail file.Eat foods that are high in biotin to make your nails thicker. Snack on … Continue reading Nail care!

Have a Hobby!!

An activity done regularly in one's leisure time for pleasure is called hobby. In our childhood we all had a hobby. we made our leisure time as pleasure. But nowadays we are in busy world. And our next generation spending most of their leisure time in social media, not only them we also. Reading,Gardening, Stamp … Continue reading Have a Hobby!!

Tips for Stunning Skin!!

Cleansing in the morning and evening is must.Moisturize religiously, every single day.Nourish at night with products that help your skin heal and restore.Do an oil cleanse once in a while.Apply serums daily.Use face masks once/twice a week.Visit dermatologist when needed.Treat spots as soon as they pop-up.Never squeeze pimples and blemishes.Steam your face once in a … Continue reading Tips for Stunning Skin!!